Meet Suzie Andrade

 
7 years ago I was told that I needed a knee replacement and then likely my other knee would face the same fate.

I was 41. 

I stopped playing softball.
I stopped walking just to walk. 
I stopped using stairs and curbs.
I stopped parking away from the store to get extra steps. 

One day, I was on the beach, walking through sand and cursing every painful step. I wanted to walk to the water, but it was not possible. The water’s edge was too far. It was that moment I decided enough.

I drew the proverbial line in the sand and made a decision to get it done. I was 43 years old. 

I was 45 for the #TLKR and 46 (7 months later) for the #TRHR because I pushed the knee too long before replacing it. 6 weeks ago I had my right knee replaced, I am 48.

I had no idea that in that pain I would find purpose. I am so grateful that each of the joints have way surpassed my expectations for recovery. Mostly because I knew they would. I had no doubt they would. 

I now share the mindset and activities that got me through those recoveries in a thriving free community on Facebook.

It’s where you belong.  I Am Titanium

If you are not on Facebook, it's ok, this is my digital home. You can find me anywhere.

Contact Me


Upcoming Events

 A Sleep Workshop: More Sleep Coming Atcha!

A Sleep Workshop: More Sleep Coming Atcha!

Reclaiming restorative sleep post knee replacement can seem like an uphill battle. But, there are things we can do to help ourselves out.

Join me in the morning of May 25th as we dive into the realm of natural methodologies to nurture peaceful sleep and rest  post knee replacement.

Following my own knee replacement surgery, I was determined to explore gentle, natural remedies to soothe not just my body, but also my mind as I navigated the challenges of post-operative recovery. Through this profound journey, I uncovered an array of natural techniques that facilitated restful sleep, sometimes for a few hours straight (I’m talking about those first few weeks).

In this exclusive event, I'll reveal the secrets I discovered, that are easier than you might think! 

Prepare to be enriched as we unlock the code to help our bodies achieve deep, restorative sleep and embrace a newfound sense of well-being. 

Don't miss this opportunity to join me on May 25th and unlock the secrets to restorative sleep. Reserve your spot today and step into a realm of wellness where sleepless nights become few and far between. 

Cost: Free

Register

 PreSurge Levelup Live Zoom Call

PreSurge Levelup Live Zoom Call

You are invited!! 

I am so excited to be offering this event at such a reduced price for what you get! 

This is, essentially, a one-stop shop for everything  you need before you get your knee replaced. We have you covered from head (mindset) to toe (even shoes you should wear to the surgical place).

You get it all including.....

✅The Yetter Getter Mindset: Complete formula with vision casting, "thought dump", and faith downloads.
✅PreHab Muscle Group Prep: Complete with suggested exercises with YouTube links.
✅PreSurge Nutrition: Complete with links to plans.
✅PreOp Supply Checklist with links to Amazon for one-stop-shopping.
✅Questions to Ask Your Doctor: Complete with questions separated into categories.
✅Day of Surgery Checklist including what you may need to stay over at the hospital!
✅Downloadable Workbook Complete with Links to everything above!

⭐️And, because you are getting in at the baby stage of this event, you will get any and all of the revised updates to any of the above for FREE! 

⭐️⭐️ If that's not enough, for merely $17 dollars, you will also get the replay of the event to watch at anytime so you don't have to take notes!

Time is as follows: 
June 10, 2024 4:30PM PST | 5:30PM MST | 6:30PM CST | 7:30 EST

I can't wait to share all this with you at this Limited Time Price! 

It will never be this price again! 

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Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.

Lemon

Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

Peppermint

Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.

Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.

Lavender

Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

 

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Updates from Suzie Andrade

The "Neighborhood" and Your Knee Replacement

I wrote this so you would have an idea of the amazing regeneration that is happening in your body! And, also, so I could maintain sanity while I was recovering. Also, my upbringing on Saturday morning Warner Brothers Looney Tunes inspires my imagination to run wild.
Read more...
Knee pain, knee surgery, knee replacement, total knee replacement

The "Not-So Normal" Part of Knee Replacement.

And, lastly, practice self-compassion as your body heals itself. It’s entirely normal to experience moments of frustration and impatience, but it’s completely possible to turn those frustrations into gratitude for what your body is doing
Read more...
Normal after knee replacement, knee replacement, total knee replacement normal, total knee replacement

Revitalize Your Recovery: 5 Essential Self-Care Secrets After Knee Replacement Surgery!

My #1  and #2 tips are elevate and ice!! 

For me, self-care was elevating and icing when I wasn't up going to the bathroom or practicing walking. I mean every time I sat down there was a new ice pack waiting for me. It was my go- to because elevation feels so good on a very tired, over active 
Read more...
yettergetter
 
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